Edge Academia

README FIRST

Introduction Video

Prelude: Get Ready to Dominate

🔬 Step 1: Experiments – You Are the Lab

⏳ Step 2: Time – Master the Invisible Game

🎯 Step 3: Goals – From Vision to Velocity

🎯 A Multifactor Problem – Why You Can’t Focus (And Why That’s Normal)

🧠 Factor 1: Biology – Hack Your Body to Boost Your Brain

🧠 Factor 2: Psychology – Rewire Your Mind for Deep Work

🌍 Factor 3: Environment – Build a World That Works for You

⚙️ Factor 4: Behaviour – Design Attention-Friendly Actions

🧑‍🤝‍🧑 Factor 5: Social – How to Focus in a World That Wants Your Attention

📊 Layering & Measuring – Build a Focus System That Sticks

🌱 You Are What You Repeatedly Do

🔍 Modelling Behaviour – The Science Behind What You Do

🌀 Transformative Habits Pt1 – Myths and Overview

🧭 Transformative Habits Pt2 – Clarity and Gaining Momentum

🔄 Transformative Habits Pt3 – Loops and Celebration

🧪 Transformative Habits Pt4 – A Patient Scientist

⛔ Stopping Habits Pt1 – The Groundwork

🔁 Stopping Habits Pt2 – The Tools

🧩 Troubleshooting Habits – When Things Get Messy

🔄 10 Mistakes in Behaviour Change – Why Most Change Fails (But Yours Won’t)

Fast Lane to Focus – Notion Planners