Course curriculum

    1. README FIRST

    2. Introduction Video

    1. Prelude: Get Ready to Dominate

    2. πŸ”¬ Step 1: Experiments – You Are the Lab

    3. ⏳ Step 2: Time – Master the Invisible Game

    4. 🎯 Step 3: Goals – From Vision to Velocity

    1. 🎯 A Multifactor Problem – Why You Can’t Focus (And Why That’s Normal)

    2. 🧠 Factor 1: Biology – Hack Your Body to Boost Your Brain

    3. 🧠 Factor 2: Psychology – Rewire Your Mind for Deep Work

    4. 🌍 Factor 3: Environment – Build a World That Works for You

    5. βš™οΈ Factor 4: Behaviour – Design Attention-Friendly Actions

    6. πŸ§‘β€πŸ€β€πŸ§‘ Factor 5: Social – How to Win in a World That Wants Your Attention

    7. πŸ“Š Layering & Measuring – Build a Focus System That Sticks

    1. 🌱 You Are What You Repeatedly Do

    2. πŸ” Modelling Behaviour – The Science Behind What You Do

    3. πŸŒ€ Transformative Habits Pt1 – Myths and Overview

    4. 🧭 Transformative Habits Pt2 – Clarity and Gaining Momentum

    5. πŸ”„ Transformative Habits Pt3 – Loops and Celebration

    6. πŸ§ͺ Transformative Habits Pt4 – A Patient Scientist

    7. β›” Stopping Habits Pt1 – The Groundwork

    8. πŸ” Stopping Habits Pt2 – The Tools

    9. 🧩 Troubleshooting Habits – When Things Get Messy

    10. πŸ”„ 10 Mistakes in Behaviour Change – Why Most Change Fails (But Yours Won’t)

    1. Fast Lane to Focus – Notion Planners

    2. Win Grants using the S.H.A.R.P. Scientific Writing Framework

      FREE PREVIEW

    3. Edge Academia North Star Navigator: MCII and WOOP Templates for Crushing your Goals

About this course

  • $197.00
  • 26 lessons
  • 5.5 hours of video content

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